PROGRAMS

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4-WEEK WHOLE FOOD DETOX PROGRAM

This program is perfect for anyone seeking to give up processed food and transition into a healthier diet and lifestyle. It is the only detox program that takes a fad-free approach, where you will naturally detox your body with whole food without feeling deprived.

In four weeks, you will notice the difference in how you look and feel after ridding your body of toxins.

By the end of this program, your cravings for processed foods will be gone, and you will have gained the tools and skills to continue making whole foods part of your life.

DETOXIFICATION

Today, more than ever, most people can benefit from a good detox. Our daily lives are bombarded with toxins - from pesticides to preservatives and excessive sugar consumption - detoxing can be helpful to support the body to improve overall health by cleansing the body of impurities, stress, drugs, alcohol, environmental factors, and harmful chemicals from years of eating processed foods and using beauty and household products that contain toxic ingredients, all of which can lead to chronic inflammation.
Our body is unique. It can heal itself; all we need to do is help it. But when our vital organs cannot function efficiently, unable to get rid of impurities and toxins from the body, we may experience unnecessary illnesses. So, taking the time to detox nurtures our vital organs so our overall health can thrive.
Contrary to popular belief, a good detox doesn't require you to stop eating and should be non-restrictive and sustainable.
That is where a whole food detox comes in. A whole food detox enables you to continue a 'whole foods' lifestyle where you can easily transition into a nutrient-rich diet while removing certain food groups like processed foods to help support our bodies' built-in detoxification system. With some help, eating a diet high in antioxidant-rich fruits, vegetables, quality protein, and whole grains can help us live a more vibrant life.
The 28-Day Fat Loss Starter program is a training and meal plan to help you start your fat loss journey. You don't have to guess what to do daily or weekly, as you will be guided daily on what to do. This program is designed to keep things as simple as possible since most people struggle to follow through when directions get too complicated and give up before seeing results.
As someone who once knew nothing of nutrition and was intimidated by the gym, I found things complicated when I started to get fit and healthy. Keeping things simple and following basic steps made it easy for me to follow through without giving up, which helped me go from yo-yo dieting, running on the treadmill with no result, not knowing how to replenish my body after a "workout," weighing myself on the scale daily and feeling bad about not seeing results, to getting the result I want and more. The skills I learned through personal training and nutrition certification helped me go from 33% body fat to 19% body fat.
The key is to keep it simple, be consistent, and follow through. This program is a simple blueprint for fat loss, guiding you straight from point A (getting started) to point B (getting results). It is designed to be comprehensive for beginners like I once was. You will learn the skills to create and maintain the changes.
After a healthy detox that doesn't deplete your body of nutrients, you will feel like a whole new person and wonder why you've never thought of detoxing. Here are a few benefits of detoxification:
- Increase energy
- Better sleep
- Clear, radiant skin
- Rejuvenated immune health
- Mental clarity

THE PROCESS

The questionnaire helps you to assess your toxicity level and the need to detox.
After answering questions about the health symptoms you experience daily, the connection between how you look and feel daily and the symptoms will be more apparent as to why you need a good detox.
During the Reduce & Prepare stage, you will begin to give your body a break from caffeine, sugar, and processed foods while still loading up on satisfying, nutrient-rich meals.
Eliminating these foods is an excellent transition toward jump-starting your natural detox.
The Reset stage happens in weeks two and three. During these two weeks, you will focus on removing certain food groups from the diet, like gluten, dairy, and soy, and swap some of the typical healthy snacks for nutrient-packed green smoothies.
It's time to witness plant-based nutrition's power. In the last few weeks, you have already experienced how great you can feel and look by having more fruit and vegetables in your diet because plants are fantastic!
So, prepare to eat 100% plant-based for the fourth detox week. You will begin to see the full power of what a plant-based diet can do for you and your body. You'll look, feel, and perform better.
Get ready to feel fully rejuvenated!

WHAT’S INCLUDED

Forty-eight simple, delicious recipes, with the majority taking only about ten minutes to prep.
Weekly meal plan to help remove the guesswork from not knowing what to eat, including your workout nutrition.
It’s all about planning when it comes to achieving good results, especially when it comes to nutrition. Each week includes a weekly shopping list to help make meal planning easy.
Every recipe includes nutrition per serving information that you can use to track your macronutrients in an app so you can be aware of how much protein, carbs, fats, and total calories you are eating daily.