PROGRAMS
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ABOUT THE PROGRAM
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Fat loss is not about bland meal plans. It is about how much you are eating consistently. Therefore, our primary goal is to calculate how many calories you consume daily. We also know the importance of your daily protein, carbohydrate, and fat intake, which must be calculated before starting. This program will show you how to calculate your personalized calorie and macronutrient intake.
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Exercise is simply a tool to aid fat loss when following a reduced-calorie diet. Weight training is a very effective tool for burning calories and, thus, body fat, which is the cornerstone of this program. Your training program has been created to optimize fat burning from your exercise efforts. The plan is simple yet highly effective, and it's recommended that you stick to it as closely as possible.
This program includes a training planner outlining an ideal template for the suggested workouts. Just like with the nutrition plan, this doesn't need to be set in stone for your success. It can and likely should be adjusted to suit your routine and schedule. You can, therefore, complete the exercises at any time of the day, and the only rule to exercising for fat loss is to get it done!
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The 28-Day Fat Loss Starter program is a training and meal plan to help you start your fat loss journey. You don't have to guess what to do daily or weekly, as you will be guided daily on what to do. This program is designed to keep things as simple as possible since most people struggle to follow through when directions get too complicated and give up before seeing results.
As someone who once knew nothing of nutrition and was intimidated by the gym, I found things complicated when I started to get fit and healthy. Keeping things simple and following basic steps made it easy for me to follow through without giving up, which helped me go from yo-yo dieting, running on the treadmill with no result, not knowing how to replenish my body after a "workout," weighing myself on the scale daily and feeling bad about not seeing results, to getting the result I want and more. The skills I learned through personal training and nutrition certification helped me go from 33% body fat to 19% body fat.
The key is to keep it simple, be consistent, and follow through. This program is a simple blueprint for fat loss, guiding you straight from point A (getting started) to point B (getting results). It is designed to be comprehensive for beginners like I once was. You will learn the skills to create and maintain the changes.
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When people focus on losing just weight, they may lose not just fat and water, but lean muscle mass. However, focusing on fat loss and gaining muscle is a better alternative since it can help you lose excess body fat. And this program is designed to do just that since it includes a training plan.
28-DAY STARTER FAT LOSS PROGRAM
This program is perfect for you if you want to learn how to reduce body fat sustainably. The primary purpose of this program is to help you achieve your fat loss goal while improving your overall health.
In twenty-eight days, you will learn one of the first steps in any fat loss plan, building muscle and strength, which can help to keep the calorie burn high.
By the end of this program, you will know how to eat without depriving your body of nutrients and train for optimal fat loss while improving your overall health.
WHAT’S INCLUDED
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The key factor to ensuring you achieve fat loss on this program is creating a daily Calorie deficit i.e., you consume less energy than your body burns daily.
Using the information and calculator included in this program will help you to determine your ideal starting point to create a practical yet sustainable process over the coming months to help you achieve your goals.
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Make creating great-tasting, varied, and nutritious meals more fun. You don't have to eat a plain chicken breast with some boring veg, like steamed broccoli, every day, but you can if you want to. However, you can also spice it up and get creative with the recipes included in this program.
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The meal planner provides a basic structure and an ideal template to help you plan your meals. You can use the suggested meals to create great-tasting food that doesn't lack taste.
You don't need to eat every meal indicated in this plan; it's simply a template for you to use to guide your daily decisions and choices.
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Step-by-step training guide for optimal health, movement, performance, and fat-loss!
Circuit Workout - 2 circuit workout templates for Day 1 and Day 2 with nine exercises that target your whole body that you will use throughout the program.
Core Workout - Includes six workouts to help strengthen your core.